Monday 20:00 - 21:30
Fleischmarkt 16, Stiege 1, DG1. 1010 Vienna
Course maintains 8 classes, where you get the opportunity to start your spiritual journey and get a solid overview about ancient Indian philosophy.
Objective:
- deepen your knowledge in the aspects mentioned, but not fully explained, during the regular class
- learn more about traditional yoga and the yogic path
- gain the understanding about the Self, Mind and Supreme
- learn more about the yogic practices like meditation and pranayama as well as chanting mantras
- get the clear picture about chakras and kundalini
- understand the main aspects of Ayurveda
- prepare yourself for the follow up course Mindful society – Level 2
The content of the course:
- Meditation (2 units)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Mantra and Mudra
- Chakras and Kundalini
- Ayurveda
It is strongly suggested to participate in all 8 units of the course. Though separate classes can be also attended.
Wednesday 20:00 - 21:30
Fleischmarkt 16, Stiege 1, DG1. 1010 Vienna
Course maintains 8 classes, where you get the opportunity to start your spiritual journey and get a solid overview about ancient Indian philosophy.
Objective:
- deepen your knowledge in the aspects mentioned, but not fully explained, during the regular class
- learn more about traditional yoga and the yogic path
- gain the understanding about the Self, Mind and Supreme
- learn more about the yogic practices like meditation and pranayama as well as chanting mantras
- get the clear picture about chakras and kundalini
- understand the main aspects of Ayurveda
- prepare yourself for the follow up course Mindful society – Level 2
The content of the course:
- Meditation (2 units)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Mantra and Mudra
- Chakras and Kundalini
- Ayurveda
It is strongly suggested to participate in all 8 units of the course. Though separate classes can be also attended.
Wednesday 20:00 - 21:30
Fleischmarkt 16, Stiege 1, DG1. 1010 Vienna
Course maintains 8 classes, where you get the opportunity to start your spiritual journey and get a solid overview about ancient Indian philosophy.
Objective:
- deepen your knowledge in the aspects mentioned, but not fully explained, during the regular class
- learn more about traditional yoga and the yogic path
- gain the understanding about the Self, Mind and Supreme
- learn more about the yogic practices like meditation and pranayama as well as chanting mantras
- get the clear picture about chakras and kundalini
- understand the main aspects of Ayurveda
- prepare yourself for the follow up course Mindful society – Level 2
The content of the course:
- Meditation (2 units)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Mantra and Mudra
- Chakras and Kundalini
- Ayurveda
It is strongly suggested to participate in all 8 units of the course. Though separate classes can be also attended.
Wednesday 20:00 - 21:30
Fleischmarkt 16, Stiege 1, DG1. 1010 Vienna
Course maintains 8 classes, where you get the opportunity to start your spiritual journey and get a solid overview about ancient Indian philosophy.
Objective:
- deepen your knowledge in the aspects mentioned, but not fully explained, during the regular class
- learn more about traditional yoga and the yogic path
- gain the understanding about the Self, Mind and Supreme
- learn more about the yogic practices like meditation and pranayama as well as chanting mantras
- get the clear picture about chakras and kundalini
- understand the main aspects of Ayurveda
- prepare yourself for the follow up course Mindful society – Level 2
The content of the course:
- Meditation (2 units)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Mantra and Mudra
- Chakras and Kundalini
- Ayurveda
It is strongly suggested to participate in all 8 units of the course. Though separate classes can be also attended.
Wednesday 20:00 - 21:30
Fleischmarkt 16, Stiege 1, DG1. 1010 Vienna
Course maintains 8 classes, where you get the opportunity to start your spiritual journey and get a solid overview about ancient Indian philosophy.
Objective:
- deepen your knowledge in the aspects mentioned, but not fully explained, during the regular class
- learn more about traditional yoga and the yogic path
- gain the understanding about the Self, Mind and Supreme
- learn more about the yogic practices like meditation and pranayama as well as chanting mantras
- get the clear picture about chakras and kundalini
- understand the main aspects of Ayurveda
- prepare yourself for the follow up course Mindful society – Level 2
The content of the course:
- Meditation (2 units)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Mantra and Mudra
- Chakras and Kundalini
- Ayurveda
It is strongly suggested to participate in all 8 units of the course. Though separate classes can be also attended.
Wednesday 20:00 - 21:30
Fleischmarkt 16, Stiege 1, DG1. 1010 Vienna
Course maintains 8 classes, where you get the opportunity to start your spiritual journey and get a solid overview about ancient Indian philosophy.
Objective:
- deepen your knowledge in the aspects mentioned, but not fully explained, during the regular class
- learn more about traditional yoga and the yogic path
- gain the understanding about the Self, Mind and Supreme
- learn more about the yogic practices like meditation and pranayama as well as chanting mantras
- get the clear picture about chakras and kundalini
- understand the main aspects of Ayurveda
- prepare yourself for the follow up course Mindful society – Level 2
The content of the course:
- Meditation (2 units)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Mantra and Mudra
- Chakras and Kundalini
- Ayurveda
It is strongly suggested to participate in all 8 units of the course. Though separate classes can be also attended.
Wednesday 20:00 - 21:30
Fleischmarkt 16, Stiege 1, DG1. 1010 Vienna
Course maintains 8 classes, where you get the opportunity to start your spiritual journey and get a solid overview about ancient Indian philosophy.
Objective:
- deepen your knowledge in the aspects mentioned, but not fully explained, during the regular class
- learn more about traditional yoga and the yogic path
- gain the understanding about the Self, Mind and Supreme
- learn more about the yogic practices like meditation and pranayama as well as chanting mantras
- get the clear picture about chakras and kundalini
- understand the main aspects of Ayurveda
- prepare yourself for the follow up course Mindful society – Level 2
The content of the course:
- Meditation (2 units)
- Pranayama
- Eight limbs of yoga
- Four paths of yoga
- Mantra and Mudra
- Chakras and Kundalini
- Ayurveda
It is strongly suggested to participate in all 8 units of the course. Though separate classes can be also attended.
One-to-one Yoga
For thousands of years, yoga was transmitted from teacher to student on a one-to-one, personalized level. Today, private yoga study continues this tradition. Individual private lessons are one-on-one sessions with me, custom-tailored to your ability, fitness level and goals for your practice.
Private sessions are convenient: Appointments are scheduled directly with me to suit your schedule and location.
Private sessions are personalized: Designed according to your needs and requirements! Private study offers you full personal attention. Asanas with all necessary alignments and adjustments are explained and demonstrated. Individualized program, which includes yogic and Ayurvedic techniques, is developed for you. It will help you to activate Kundalini, balance Chakras and above all clear the intellect and emotions.
We conduct workshops also on
- Asanas
Ashtanga Vinyasa Flow and Hatha Yoga based - Pranayams
Energizing and activating Pranayama work shops; Relaxation Pranayamas - Meditation workshops
Relaxation Techniques, Concentration techniques, Mindfulness techniques; Loving Meditation, Vipassana - Cleansing and de-tox techniques
Shat Kriyas of Yoga - Fundamentals of Ayurveda
Food and different holistic routines for different body types. - Mantra chanting and Meditation
- Basic courses in Sanskrit learning
- Chakra activation and balancing workshops
- Mudras and Bandhas
- Vedanta Philosophy
- Spiritual healing
- Emotional Management