Courses

Yoga Alliance Certified 200 hours.

Ashtanga Vinyasa Flow, in addition Yin Yoga.
DURATION and START adjusted to your schedule

Learn how to teach the classes you love to take. We teach you the root principals of alignment, movement, observation, sequencing, hands-on assisting and yoga wisdom. Most importantly, you will cultivate the heart of a yogi and take your own practice to the next level. Learn, practice, and grow in our supportive environment. In learning to teach others, you might just find yourself.

FOCUS OF STUDY

Ashtanga Vinyasa Flow, Yin Yoga

Asana Alignment, Adjustment, Sequencing, Hands-On Assisting, Anatomy for Yoga

Other Yogic Techniques Meditation, Ayurveda, Pranayama, Sanskrit, Restorative Yoga, Chakras, Chanting, and Mantras

Spirituality Every aspect of the training is rooted in the teachings and wisdom of the Vedas, Upanishads, Yoga Sutras, Bhagavad Gita etc. You link all areas of study together.

Language. English, German

200HR FAQS

DO I NEED TO BE “GOOD” AT YOGA TO TAKE THIS PROGRAM?

The main requirement is that you love yoga. We suggest having at least half a year solid yoga practice.

WHAT IF I NEED TO MISS A DAY OF TRAINING?

Attendance of all classes is required for all scheduled dates and times in order to receive a certification. Since it is a private course and program we handle all requests on an individual basis.

ARE THERE ADDITIONAL REQUIREMENTS TO THE TIMES WE MEET IN THE CLASS?

Yes, you will have homework, required readings, and some addtiional meetings meetings – all to help crystallize and consolidate the material covered during contact sessions.

WILL I BE ABLE TO TEACH A YOGA CLASS WHEN I GRADUATE?

Yes. The degree to which you are proficient will correlate to how much time and energy you dedicate to the training. You will practice teach a lot during the training, preparing you well for teaching real people in the real world.

WHO ACCEPTS MY CERTIFICATE?

You get a Yoga Alliance certification, your name will be on their homepage in one and only existing yoga data base. With this certificate you can teach and continue education all around the World.

 

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Vienna, Kitzbühel, Monaco
flexible time

Yoga One-to-One class is aiming your personal goals and purposes. According to your abilities we will develop individual yoga- sequence with elements of meditation and breathing techniques. As a result you will get physical fitness and comfort, as well as balance of mind and soul.

Ayurveda is an ancient Indian knowledge concerning health and longevity, which brings us to our initial Mind-Body constitution. With the help of various tests your Constitution will be determined. After that we will develop individual Diet and Daily Routines, which will help your body to heal itself.

Coaching will help you to solve actual life-situations, as well as mental, emotional and physical discomfort and disturbances.
It will bring you closer to your heart and inner balance. With the help of our yogic, ayurvedic, philosophical and coaching tools and techniques you will get stronger and more secure in facing daily stress and challenges. You will reach harmony with the outside world and yourself. Since everything is a reflection of your mind – everything can be changed by it.

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included in the private classes on demand

Traditional Yoga Philosophy leads oneself to one’s true nature by integrating all aspect of the individual.

  • workshop unfolds the Self-Knowledge of  Ancient Rishis (Seers)
  • introduces  meditation practices to liberate one from all forms of limitations
  • helps strengthen one’s practice and bring intensity, passion and quality into life

This program is meant for mindful people who understand that there is more to Yoga!

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included in the private classes on demand

Kundalini is an unlimited source of vital energy present in every individual.

Chakras are the centers of physical, emotional and spiritual energy in a human body.

Activating this source of energy opens enormous self-development potential and spiritual experiences.

Balancing chakras:
o removes energy blocks and improves physical and emotional health
o liberates from insecurity, fear, low self-esteem, communication difficulties
o helps in dealing with stressful situations, guilt and hurt
o increases the ability to share, love and enjoy

The workshop helps to activate Kundalini, clear Nadis (Pranic passages) and balance Chakras by using:
o specially designed and proven sequence of Asanas (Physical postures)
o powerful Pranayamas (Breathing exercises)
o methods for activating and healing Prana (vital energy)
o various meditation techniques based on authentic scriptures and tantras

Remove the obstacles and manifest the infinite energy, which is already present in You!

* Inspired and developed with Rishi Sudhir, India (January 2016)

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included in the private classes on demand

Sanskrit: आयुर्वेद (Ayus – “life”, “longevity”; Veda – “knowledge”)
Ayurveda is an ancient Indian field of knowledge concerning health and longevity,
integrating the person with the universe, environment and nature,
balancing the five elements, body, mind and spirit.

Asanga Ayurveda Workshop

  • learn basic concepts of Ayurveda
  • determine individual constitution of a life energy – Dosha, Vata-Pita-Kapha
  • understand the influence and properties of foods, seasons, times of the day
  • obtain necessary skills to diagnose yourself and adapt your diet accordingly
  • practice to specify an individual´s body-type
  • attain an insight into Ayurvedic cleansing techniques viz. Pancha Karma

Everything in the World is unique and connected, tune to the Universe and gain the harmony, energy and health!

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included in the private classes on demand

is a process, which helps one to train, calm and empty the mind by focusing on a single object and leading to the state of uninterrupted flow of concentration

Asanga Meditation Workshop

  • practice meditation under experienced guidance
  • inspiring scenic environments bring the state of silence and happiness
  • provides theory and techniques needed for daily practice
  • helps in stress management and time management
  • improves the quality of sleep and deals with insomnia
  • supports the decision making, sharpens the mind, increases concentration, creativity and develops intuition
  • creates the right energy patterns to attract right people
  • balances Chakras and invokes the vital energy

Create a shelter within yourself, where you can take rest from your thoughts and feel safe and joyful!

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included in the private classes on demand

Body and mind are intimately connected. Physical health is related to the mental balance. Asanga Yoga integrated the ancient Indian knowledge to develop a double approach program to cleanse both.

Step by step DETOX PROGRAM – the traditional Panchakarma cleanse, 3/5/7-day detox that can be done at home with the knowledge of practices and recipes, which you attain during the workshop.

*The workshop is based on traditional ayurvedic scriptures translated from Sanskrit with the help of Rishi Sudhir in India

Enjoy the simplest state of being by walking the path of purity!

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One-to-One Yoga

For thousands of years, yoga was transmitted from teacher to student on a one-to-one, personalized level. Today, private yoga study continues this tradition.
Individual private lesson is one-to-one session, custom-tailored to student’s ability, fitness level and goals for the practice.

  • appointments are made to suit student’s schedule and location
  • class is designed according to student’s needs and requirements
  • offers a student full personal attention
  • explains Asanas with all necessary modifications and adjustments
  • improves the quality and results of student’s practice
  • individually developed yogic and Ayurvedic techniques
  • helps to strengthen the body, activate life force, regulate nutrition, remove energy blocks, unfold the self-knowledge
  

We conduct workshops also on

  1. Life Coaching
  2. Yoga – Asanas, physical exercises
  3. Pranayamas, breathing exercises
  4. Mantra chanting and Meditation
  5. Basic Sanskrit
  6. Mudras and Bandhas
  7. Vedanta Philosophy
  8. Indian Mythology
  9. Emotional Management