Courses

Monday and Wednesday 19:00 - 20:30
Sandgasse 38/8, DG
Grinzing
1190 Vienna

Asanas (physical postures) practice. Groups of 4-5 participants. Improves physical wellbeing and in addition traditional breathing exercises, meditations and Mantra chanting are introduced. Is suitable for everyone with 2-3 hours yoga practice experience.

 

  • duration 90 min
  • demonstrates the importance of practicing asanas with awareness
  • helps to strengthen the body
  • warm up the muscles before and stretch them after the physical activity
  • release the aches and blocks in the tissues
  • activate the flow of vital energy and promote relaxation
  • adopted to the needs and practice level of participants

 

Classes are based on the original Hatha Yoga Pradipika, Patanjali´s Yoga Sutras and Ashtanga Vinyasa flow knowledge.

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Vienna, Kitzbühel

Yoga One-to-One class is aiming your personal goals and purposes. According to your abilities we will develop individual yoga- sequence with elements of meditation and breathing techniques. As a result you will get physical fitness and comfort, as well as balance of mind and soul.

Ayurveda is an ancient Indian knowledge concerning health and longevity, which brings us to our initial Mind-Body constitution. With the help of various tests your Constitution will be determined. After that we will develop individual Diet and Daily Routines, which will help your body to heal itself.

Coaching will help you to solve actual life-situations, as well as mental, emotional and physical discomfort and disturbances.
It will bring you closer to your heart and inner balance. With the help of our yogic, ayurvedic, philosophical and coaching tools and techniques you will get stronger and more secure in facing daily stress and challenges. You will reach harmony with the outside world and yourself. Since everything is a reflection of your mind – everything can be changed by it.

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Monday 17:00 - 19:30
Sandgasse 38/8, DG
Grinzing
1190 Vienna

Course maintains 9 classes, where you get an opportunity to start your spiritual journey and get fundamentals of ancient Indian Philosophy.

 

  • Four paths of yoga
  • Eight limbs of yoga (2 units)
  • Meditation (2 units)
  • Pranayama
  • Chakras and Kundalini
  • Gunas (3 main energies) human nature, food
  • Ayurveda

 

It is strongly suggested to participate in all 9 units of the course. Though separate classes can be also attended. The course is followed up by the Mindful Society – Level 2.

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Course maintains 9 classes, which share the authentic knowledge of Indian Rishis. It will extend and deepen the knowledge you have attained during the Level 1 course.

 

  • Indian mythology
  • Reincarnation
  • Karma
  • Karma Yoga – Path of intense activity
  • Bhakti Yoga – Path of love and devotion
  • Jnana Yoga – Upanishads
  • Tantra
  • Ayurveda II
  • Chakras II

 

It is strongly suggested to participate in all 9 units of the course. Though separate classes can be also attended.

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Traditional Yoga Philosophy leads oneself to one’s true nature by integrating all aspect of the individual.

  • workshop unfolds the Self-Knowledge of  Ancient Rishis (Seers)
  • introduces  meditation practices to liberate one from all forms of limitations
  • helps strengthen one’s practice and bring intensity, passion and quality into life

This program is meant for mindful people who understand that there is more to Yoga!

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Gain time for reflecting, reconnecting and restarting! Strengthen the yogic practice and unfold the Self-Knowledge in the remote place on the coast of the Indian Ocean. During the retreat Asanga Yoga team applies the ancient philosophy (wisdom, instructions) about the mental, emotional and physical aspects of the human being and uses traditional practices to balance them.

Rishi Sudhir, after more then 20 years on the spiritual path, conveys the most complex philosophical principles in a simple way and makes the journey of self-enquiry joyful and applicable. Viktoria Lobas, Certified Yoga Teacher RYT 500 and Ayurvedic consultant, accompanies students to the space of strength, flexibility and happiness.

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Gain time for reflecting, reconnecting and restarting! Strengthen the yogic practice and unfold the Self-Knowledge in the spiritual capital of Southern India. During the retreat Asanga Yoga team applies the ancient philosophy (wisdom, instructions) about the mental, emotional and physical aspects of the human being and uses traditional practices to balance them.

Rishi Sudhir, after more then 20 years on the spiritual path, conveys the most complex philosophical principles in a simple way and makes the journey of self-enquiry joyful and applicable. Viktoria Lobas, Certified Yoga Teacher RYT 500 and Ayurvedic consultant, accompanies students to the space of strength, flexibility and happiness.

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WORKSHOP:
Spring Detox & Lifestyle, Ayurveda

ADDITIONAL:
– hand out: list of foods for spring
– Detox Meal cooking and tasting
– Ayurvedic drinks and snacks
– open end questions/ answers
– -10% for private RESET & RESTART PACKAGE

LANGUAGE: de, eng, rus

As we pass the spring Equinox – a moment of balance for the Earth, we tip into new season. This shift is an ideal time to sync the body with the seasonal change. Choose a healthy cleanse to detoxify and rejuvenate your system.

The body begins to melt the stored fat and toxins from tissues, releasing them into the blood stream, just as snow would melt from a mountain top and pour into a river. If we miss this timely opportunity for spring cleansing, we may be more prone to seasonal allergies and digestive imbalances throughout the summer.

Asanga Yoga “Spring detox & routine” workshop will help your body to thrive in the new season, welcoming spring from the inside out. Use ayurvedic and yogic techniques to support your system.

Step by step SPRING DETOX PROGRAM – the traditional Panchakarma cleanse, 3/5/7-day detox that can be done at home with the knowledge of practices and recipes, which you attain during the workshop.

*The workshop is based on traditional ayurvedic scriptures translated from Sanskrit with the help of Rishi Sudhir in India

Price €45

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World Heritage, Grinzing
1190 Vienna

Time to go offline!
Hiking, meditation, yoga and breathing practices in the World Heritage vineyards in Grinzing.

According to the Vedic Scriptures nature and human being are the parts of one Totality. Being on the nature unifies all elements together and connects us to the source. The Air is the main source of energy. Breathing freely and correctly supplies a huge amount of life energy to human´s system.
Our Mindful Hiking Program combines all ancient knowledge and practices to support you in overcoming obstacles, bringing clarity, energy, peace, happiness and love into life.
Mindful Hiking unites one with the Universe and reveals new beginnings.
Hiking up the peak is an enchanting process, so is life. Sometimes it is tensed and intense but always inspiring and fascinating.

World Heritage vineyards in Grinzing are located in the 19th district in Vienna (easy access with tram 38 or bus 38A)

Programm:
10:00 – 12:00 hike with introduction to Ayurveda, walking and silent meditation
12:30 – 14:00 yoga, grounding and breathing exercises, contemplative/ reflective work

Bring: friends, yogamat, some snacks and drinks (if you wish to stay for a picnic afterwards)
The scheduled time is approximate and can slightly vary.

Meeting:
End Station Tram 38 or 38A Bus Stop – Grinzing, next to Café Pucco´s

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date to be announced

Kundalini is an unlimited source of vital energy present in every individual.

Chakras are the centers of physical, emotional and spiritual energy in a human body.

Activating this source of energy opens enormous self-development potential and spiritual experiences.

Balancing chakras:
o removes energy blocks and improves physical and emotional health
o liberates from insecurity, fear, low self-esteem, communication difficulties
o helps in dealing with stressful situations, guilt and hurt
o increases the ability to share, love and enjoy

The workshop helps to activate Kundalini, clear Nadis (Pranic passages) and balance Chakras by using:
o specially designed and proven sequence of Asanas (Physical postures)
o powerful Pranayamas (Breathing exercises)
o methods for activating and healing Prana (vital energy)
o various meditation techniques based on authentic scriptures and tantras

Remove the obstacles and manifest the infinite energy, which is already present in You!

* Inspired and developed with Rishi Sudhir, India (January 2016)

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Sanskrit: आयुर्वेद (Ayus – “life”, “longevity”; Veda – “knowledge”)
Ayurveda is an ancient Indian field of knowledge concerning health and longevity,
integrating the person with the universe, environment and nature,
balancing the five elements, body, mind and spirit.

Asanga Ayurveda Workshop

  • learn basic concepts of Ayurveda
  • determine individual constitution of a life energy – Dosha, Vata-Pita-Kapha
  • understand the influence and properties of foods, seasons, times of the day
  • obtain necessary skills to diagnose yourself and adapt your diet accordingly
  • practice to specify an individual´s body-type
  • attain an insight into Ayurvedic cleansing techniques viz. Pancha Karma

Everything in the World is unique and connected, tune to the Universe and gain the harmony, energy and health!

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is a process, which helps one to train, calm and empty the mind by focusing on a single object and leading to the state of uninterrupted flow of concentration

Asanga Meditation Workshop

  • practice meditation under experienced guidance
  • inspiring scenic environments bring the state of silence and happiness
  • provides theory and techniques needed for daily practice
  • helps in stress management and time management
  • improves the quality of sleep and deals with insomnia
  • supports the decision making, sharpens the mind, increases concentration, creativity and develops intuition
  • creates the right energy patterns to attract right people
  • balances Chakras and invokes the vital energy

Create a shelter within yourself, where you can take rest from your thoughts and feel safe and joyful!

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Body and mind are intimately connected. Physical health is related to the mental balance. Asanga Yoga integrated the ancient Indian knowledge to develop a double approach program to cleanse both.

Enjoy the simplest state of being by walking the path of purity!

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Open Air Full Moon celebration with a magnificent view over Vienna.

Full Moon Yoga Flow: Cooling Vinyasa Flow, Meditation, Breathing exercises, Mantra chanting.

Take yoga mat and blanket
Picnic: all friends and their friends are invited to share good mood, great food, moon light and the night.

Take blankets, food/ snacks/ beverages and your beloved ones

Yoga class and Picnic can be attended separately.

So come and join us any time.

According to Ayurveda, the full moon is a powerful healing force. It is a natural time to slow down, cool out, quietly observe our relationships (with ourselves and the world around us), listen to our own needs, feel and express gratitude.

Moment to create and bring new things into the world and honor the creative and nurturing forces within us.

Like a mother, the moon can teach us and lovingly remind to “chill out before we burn out.”

Registration is required!

Find us: Tram 38 – end station (Schottentor – Grinzing) or Bus 38A ( Heiligenstadt – Grinzing)

+ 20 min walk or register for a car sharing from Grinzing to the meadow (Bellevue Wiese)

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Asanga Yoga friends meet together in the amazing place with a view over Vienna under the open sky to observe the shooting stars show.

All you’ve got to do is come with us, lie flat on your back and look up. You don’t want binoculars. You don’t want a telescope. You just use your eyes.

Take blankets, food/ snacks/ beverages and your beloved ones.

Free of charge.

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One-to-One Yoga

For thousands of years, yoga was transmitted from teacher to student on a one-to-one, personalized level. Today, private yoga study continues this tradition.
Individual private lesson is one-to-one session, custom-tailored to student’s ability, fitness level and goals for the practice.

  • appointments are made to suit student’s schedule and location
  • class is designed according to student’s needs and requirements
  • offers a student full personal attention
  • explains Asanas with all necessary modifications and adjustments
  • improves the quality and results of student’s practice
  • individually developed yogic and Ayurvedic techniques
  • helps to strengthen the body, activate life force, regulate nutrition, remove energy blocks, unfold the self-knowledge
  

We conduct workshops also on

  1. Yoga – Asanas, physical exercises
  2. Pranayamas, breathing exercises
  3. Mantra chanting and Meditation
  4. Basic Sanskrit
  5. Mudras and Bandhas
  6. Vedanta Philosophy
  7. Spiritual healing
  8. Indian Mythology
  9. Emotional Management